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Explore your emotions
What three or four feelings from the list are strongest for you at this moment?
As you list these feelings, do you feel a need to also have reasons for each of them or that you have to explain them?
Do you have some idea what purpose ‘giving those reasons’ might serve for you?
What three or four feelings from the list are weakest for you at the moment?
|Introduction to Being the Real Me|
|Getting Real step by step|
|Define yourself - How?|
|Winning the Struggle - Stories|
|Signs of not being Real|
|How to do Emotional Gym|
|Create your own Boundary System|
|Six Key Life Skills|
|Personal and Impersonal Styles|
|Power and Control|
|You Doing You Being and You Having|
|Vulnerability is Real|
|Unique One-off individual|
|Being vs Doing|
|Make things happen|
|Narcissistic Behaviour Patterns|
|Real feelings and Emotions|
|Not real feelings|
|Core Belief Balancing|
|Inner Patriarchs and Inner Matriarchs|
|Emotional Gym How to do it|
|Links to all|